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Empowering resilience
through mindful nutrition, revitalizing body work,
and intentional movement.

Super Health Food
Yoga Stretches
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Massage Therapy
Hand Massage
spices on spoon
Pressure point massage 1
Sports Facility 2
Preparing Jams
Child Physiotherapy
Physical Therapy Session
Tai Chi Class
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Elsa Mitchell, DPT, CLT-LANA, NTP

From a young age I have been fascinated with the resilience of the human body and the supportive properties of nourishing food.  Through my own journey as a competitive athlete and outdoor enthusiast facing various injuries and chronic pain, I have learned first hand the importance of a multifaceted approach to recovery and restoring vitality.

As a doctor of physical therapy, certified lymphedema therapist, and nutritional therapy practitioner I am dedicated to empowering my patients in discovering their optimal health and vitality.  I am passionate about supporting my patients in enhancing their resilience through revitalizing bodywork, intentional movement, and mindful nutrition. As your practitioner I value collaborating with you on developing an individualized approach to reaching your wellness goals.  

While I enjoy treating patients of all ages and diagnoses, I have a specific passion for working with people during and beyond their cancer diagnosis and treatments, with patients managing lymphedema or various types of swelling, people recovering from a sports injury, surgery, or car accident, and supporting people living with autoimmune disorders.  

My diverse clinical experience in lymphedema and oncology rehabilitation, aquatics, yoga and Pilates based exercise, chronic pain management, and a myriad of manual therapy techniques including manual lymphatic drainage, myofascial release, cupping, and the Graston Technique® allow me to use numerous tools to find creative solutions to your complex health concerns.  

Originally from Northern Wisconsin, I have enjoyed living in and exploring the beautiful Pacific Northwest for the past decade. In my free time I enjoy creative cooking, travel photography, and being inspired by nature and outdoor activities.  My joy for traveling and learning about other cultures has inspired study and work around the globe, including Ecuador, Turkey, Egypt, India, Thailand, China and Haiti.  Teaching is an important part of my practice and I have enjoyed sharing information on lymphedema and oncology rehabilitation and nutrition at various universities and community groups supporting cancer survivors.  

I believe in the importance of collaborating with you to create patient centered goals, providing support through restorative body work and movement modifications, and creating sustainable self care practices.

I look forward to having the opportunity to work with you!  

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Dr. Mitchell’s specialties include, yet are not limited to: 

Musculoskeletal pain relief

Rehabilitation following cancer diagnosis and treatment

Lymphedema, lipedema, vascular swelling management

Sports injury recovery

Motor vehicle accident rehabilitation

Lymphatic support for inflammatory and autoimmune disorders

Post surgical support (oncology, orthopedics, gender confirmation, etc.)

Scar tissue remodeling and fascial restrictions (graft vs. host disease, reconstruction surgery, joint surgeries)

Dr. Elsa provides a variety of services to support you in reaching your wellness goals.


Cooking Eggs

Private and Group

Nutritional Therapy

RESTART® Sugar Detox

Feed Your Fertile Body!™



Lymphatic Massage

Myofascial Release

Deep Tissue Mobilization

Trigger Point Release

Graston Technique®



Yoga Class for all Ages

Individual and Group Exercise
Aquatics Exercises
Pilates Based Exercises
Strength After Breast Cancer

Contact me with more questions

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Starting September 2023!

825 NE 20th Ave

Suite 140
Portland, OR 97232


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